There are few things more frustrating than a bad night’s sleep. If you’re currently waking yourself up with the sound of your snoring or you’re sleeping near a loud snorer, it’s time you get some relief. While there are a lot of products on the market that claim to solve sleep problems, these are only so effective.
Like with most things in life, there’s a natural remedy that does the job even better. Skip the nose strips and white noise machines. Try these 5 natural remedies to treat snoring. You’ve never been close to a great night’s sleep.
1. Essential Oils
Essential oils are more than just a passing health craze. They’ve been used for hundreds of years as a natural solution to a number of different health problems, including snoring. While not every essential oil will help you get a better night’s sleep, some are actually proven to help you stop snoring.
So which oils should you try at bedtime? Lavender, chamomile, and sage oils are the best for nighttime. Spray them on your pillow, diffuse them in your bedroom, or even try them in your tea before bed. This one from Made with Oils will help point you in the right direction.
2. Get Active
While this might not sound like the easiest remedy, it’s definitely the most effective. One of the biggest causes of snoring is having excess body weight. Why? Because when you’re overweight, you have too much tissue in your throat that leads to snoring. If you exercise daily, you’re sure to cut down on this excess fat to breathe a little better at night.
3. Avoid Alcohol
This one is a bit confusing because drinking a nightcap certainly will help you fall asleep faster. However, you’ll experience a much lower quality of sleep if you’ve had a little too much too drink.
It’s always a good idea to skip alcohol at least two hours before bedtime. Alcohol actually relaxes throat muscles and leads to more snoring. You might notice that even if you don’t snore usually, you do when you’ve had something to drink.
4. Elevate the Bed
Is your bed too low? Elevating the head of your bed is an easy way to keep your airflow clear during the night, limiting any snoring. If you can’t physically elevate the head of your bed, you can add some extra pillows to prop you up. It might sound simple, but this will help with your natural breathing throughout the night.
5. Reduce Bedroom Allergens
Last but not least, make sure your bedroom is clear of allergens. Things like pet dander, dust, mold, and so on will add to your nasal congestion, blocking your airway. Get in the habit of deep cleaning your home often, and always change your sheets and pillowcases regularly.
If possible, kick fido or other furry friends from the room. Their hair might be keeping you snoring at night, especially if you have an allergy.
Preparing for the Best Night’s Sleep
Don’t let snoring keep you or your loved ones up at night. You deserve better sleep so you wake up feeling rested and ready for the day ahead. If you or your loved one has struggled to sleep soundly without snoring, try one of these natural remedies above.
Go through the entire list until you find what works for you. It might take a bit of trial and error, but a good night of restful sleep is worth it.