A sedentary lifestyle and a high-fat diet can significantly impact our figure. To permanently get rid of unsightly bulges, it is essential to improve your lifestyle but also to tap into the benefits that Mother Nature provides. To prepare your body for weight loss, this cucumber drink is a natural remedy. Its dietary virtues will make this juice your slimming ally everyday.
To prepare our body for weight loss, it is essential to consume regularly fruits and vegetables with dietary properties. Low calorie, they boost weight loss and trigger the feeling of satiety essential to fight against daily cravings. Combined with a balanced diet and physical activity, this drink optimizes your chances of finding a wasp waist.
The benefits of cucumber
Cucumber, your diet ally
With 15 calories per 100 grams, cucumber is known for its diuretic and thirst-quenching properties. Its high fiber content makes it possible to trigger the feeling of satiety sought by those wishing to lose weight. According to the conclusions of this scientific experiment, the consumption of cucumber diet juice would allow to observe conclusive results on weight loss.
Cucumber, to protect your bones
Rich in vitamin K, the cucumber is an essential food to preserve its bone capital. This fat-soluble vitamin promotes bone mineralization and cell growth.
The benefits of ginger
Ginger, to boost your weight loss
Thanks to its thermogenic action, the Asian rhizome stimulates fat burning through metabolism. The spice also acts as a natural appetite suppressant by promoting the feeling of satiety. According to the results of this scientific experiment conducted on patients suffering from obesity, the consumption of ginger is linked to a reduction of body mass (BMI). So many reasons to favor the spice in the seasoning of its dishes.
The benefits of lemon
Lemon, to find a size of wasp
Exit soft drinks and sweet sodas at will, make way for lemon water! This food is ideal for preparing your body for weight loss. Its vitamin C reduces the level of cortisol present in the body, a hormone that promotes the storage of fat. To believe the results of this experiment conducted in-vivo, we owe these dietary virtues to the presence of polyphenols in citrus.
How to prepare my diet drink?
To observe conclusive results on his line and his health, we recommend that you obtain ingredients of biological origin.
Ingredients:
- One half cup of lemon juice
- A tablespoon of ground ginger
- Half a glass of water
- The juice of a cucumber
Preparation:
- Mix all the ingredients in a container until a homogeneous liquid is obtained
- Let the mixture rest for one hour in the refrigerator
Use :
It is recommended to consume this drink in the morning on an empty stomach and in the evening before bedtime for a week to benefit from its effects.
Caution :
Lemon is not recommended for burns and stomach ulcers.
Ginger is contraindicated when taking anticoagulant therapy.
