After several years of unbalanced diet, rich in sugars, fats and calories, the metabolism slows down and the body accumulates fat cells. Unfortunately, most overweight people do not correctly assess the caloric load of the food they eat and end up with extra pounds. If you too, you can not stand your curves and you want to find a harmonious silhouette as soon as possible, we have the solution: the military diet allows you to lose 3 pounds in just 3 days!
Promised for its remarkable effectiveness, the military diet is in vogue right now. This food program is spread over 3 days and can lose about 2 kilos. Proponents of this diet say that despite the caloric restriction it implies, this food program is very encouraging and keeps the motivation to pursue its slimming goal.
What is the military diet?
The military diet is not a food program to follow in the long term. In fact, it will aim to boost your weight loss and allow you to lose a few pounds in a very short time. But to continue to lose weight, it will continue its efforts after this regime.
In addition, this food program includes 3 meals a day and fills a daily caloric quota of between 1100 and 1400 calories. Economically, this diet does not require spending too much money to buy expensive foods.
Moreover, the scheme divides into two distinct phases spread over a week. Maximum effort will be provided during the first 3 days. During the remaining 4 days, it will simply eat healthy to not regain the lost weight.
The 3 Day Military Diet Food plan:
Day 1
Breakfast :
- A slice of toasted toast
- A tablespoon of peanut butter
- Half a grapefruit
- A cup of coffee or tea without sugar
Lunch :
- A slice of toasted toast
- A bowl of tuna in pieces
- A cup of coffee or tea without sugar
Dinner :
- A bowl of green beans
- Two slices of grilled turkey
- Half a banana
- A little apple
- A sheep's yogurt
Day 2
Breakfast :
- A slice of toast
- A boiled egg
- Half a banana
- A cup of coffee or tea without sugar
Lunch :
- A hard egg
- Five sandwiches with buckwheat
- 4 spoons of Ricotta type cottage cheese
- A cup of tea or coffee without sugar
Dinner :
- A slice of chicken breast
- A portion of broccoli
- A bowl of grated carrots
- half a bowl of cottage cheese
- Half a banana
Day 3
Breakfast :
- 5 sandwiches with buckwheat
- 4 spoons of cottage cheese
- One Apple
- A cup of tea or coffee without sugar
Lunch :
- A slice of toasted toast
- A hard egg
- A cup of tea or coffee without sugar
Dinner :
- A bowl of tuna in pieces
- Half a banana
- A cup of cottage cheese
The principles to follow during the remaining 4 days:
After these 3 days of dieting, you will feel much lighter and you will have lost a few pounds. But you must not rest on your laurels, however! Indeed, during the rest of the week, you must ensure that you meet a daily caloric quota that does not exceed 1500 calories. Nevertheless, you can afford to eat all the foods that make you want, while being careful to avoid sugars and processed foods.
In addition, regular physical activity and eating more fiber during meals are recommended to regulate the signs of hunger and satiety. Finally, it is advisable to drink about 2 liters of water a day to accelerate intestinal transit and promote the elimination of toxins in the body.
Warnings :
The military diet is low in calories and should not be followed more than 3 days. If you are undergoing medical treatment or are in poor health, do not hesitate to consult your doctor before starting this plan.