Pomegranate is a fruit that is full of health benefits. Rich in vitamin C and antioxidants, it cleans the arteries and protects the heart. Filled with juicy seeds, this fruit offers a sweet and slightly tart flavor. Its antioxidants, vitamins and minerals give it a prominent place in our kitchens. Nutrition aficionados have understood this, pomegranate has become essential to protect their digestive health. But that's not all, if this fruit is so much talked about, it is mainly because it brings to the body a set of benefits essential to its well-being.
Pomegranate is a superfood known for millennia for its many health benefits. Harvested for centuries around the Mediterranean and in Central Asia, the pomegranate, also called "pomegranate", is a round red fruit. Containing small fleshy seeds called arils, this concentrate of vitamins has medicinal properties. This is what experts say, who consider this fruit as "the tastiest medicine there is." In fact, the doctor says that this "bomb" of antioxidants helps cleanse the coronary arteries, prevent cholesterol, fight stress and drive out intestinal parasites. In reality, pomegranate is rich in nutrients and can prevent many health problems. In this article, we present a recipe for pomegranate juice to unclog arteries and prevent heart disease.
The pomegranate juice recipe:
Ingredients:
- 1 organic pomegranate
- 1 cup of water
Preparation:
- Cut your pomegranate in half and collect the seeds
- Place the seeds in a blender
- Add a cup of water to the blender
- Activate the device
- Consume the juice immediately to take advantage of its virtues
Pomegranate juice: good for the arteries and for the heart.
Pomegranate is particularly rich in vitamin C (20 mg per 100 g), as well as vitamins B6 and E. This fruit, known for its antioxidants from the polyphenol family, protects the heart in several ways. According to a study, this fruit fights against the effects of oxidative stress and lowers the level of bad cholesterol in the blood. In addition, it would reduce the risk of atherosclerosis, a chronic arterial disease caused by excess lipids in the arteries. Finally, the researchers showed that pomegranate juice reduced high blood pressure, thereby preventing heart disease.
The other benefits of pomegranate juice
If pomegranate protects the heart by fighting the damage caused by oxidative stress, its antioxidants are worth many other properties:
- It fights against cellular aging:
- Cellular aging
Containing multiple flavonoids, pomegranate is an excellent natural anti-aging remedy. According to a scientific experiment carried out by researchers, this fruit is endowed with a molecule which boosts the regeneration of the organism cells. In reality, when this fruit is digested by the intestine, the latter makes a substance known as urolithin A, which is responsible for its anti-aging effect.
Pomegranate juice reduces inflammation
Inflammation comes from a defense mechanism of the organism which arises when it is confronted with foreign substances. Many diseases are of inflammatory origin, such as rheumatoid arthritis or certain intestinal pathologies. According to a study published by The European Journal of Clinical Nutrition, pomegranate extract relieves joint pain and reduces markers of inflammation, not to mention the benefits of the fruit to improve digestion and protect the intestinal flora.
Pomegranate juice helps to overcome erection problems
Erectile dysfunction is a common problem that men suffer from. This symptom can be disruptive and hamper the life of a couple. But an in vivo experiment shows that antioxidants, which abound in pomegranate, can increase blood flow in the corpora cavernosa and fight against erectile dysfunction.
Pomegranate juice has antifungal and antibacterial properties
Pomegranate has antimicrobial effects that can fight certain pathogenic bacteria. According to researchers, this fruit can fight bacteria and fungi such as Candida albicans, which can cause vulvovaginitis or genital candidiasis.
Pomegranate juice boosts physical performance
Rich in food nitrates, pomegranate helps fight chronic fatigue and improve productivity during physical exercise. Indeed, this fruit would improve blood flow and strengthen sports performance.
Pomegranate juice improves memory
Cognitive impairment can affect daily life and manifest as memory loss . To test the virtues of pomegranate in this context, researchers administered the juice of this fruit to 32 participants for 4 weeks. At the end of their experience, the scientists concluded that cognitive functions improved, in particular through verbal and visual memory exercises.