Whether it is a cleansing of the body or a slimming cure, lemon is recommended for its multiple benefits on the body. Detoxifying, purifying and antioxidant, the juice of this food is ideal for removing stubborn toxins. This time, we recommend a lemon water cure ideal for effective weight loss. Focus on the tips to get the best benefits of this popular diet as reported by our colleagues Health Passport.
Lemon is a food with many properties. Anti-inflammatory, antibacterial, antiseptic, as many benefits to consume this food in all its forms. But did you know that he could be a formidable slimming ally?
Benefits of lemon
Lemon, a slimming partner
The active compounds found in citrus fruit can effectively support weight loss. According to an in vivo study, polyphenols are responsible for preventing weight gain and adipose tissue accumulation. Based on experience with fattened rats, those who consumed polyphenol gained less weight than the sample who was not exposed to this active compound.
Lemon, immune shield
Citrus fruit is not only prized for its dietary qualities. It turns out to be an excellent shield of the immune system. It is the vitamin C present in the citrus that is worth it to fight against free radicals responsible for many diseases.
Lemon, for better digestion
If you suffer from digestive problems, lemon diet could be a cure. Its alkalinity is ideal for lowering the body's pH and regulating the intestinal flora. According to this study, the consumption of this food coupled with regular walking can promote an optimal digestive function.
Lemon, good for the skin
To help the dermis produce more collagen, vitamin C is essential. The application of lemon or its ingestion makes it possible to stimulate this elasticity factor of the skin and to fight effectively against the appearance of wrinkles and fine lines.
Lemon, for a detox effect
Nothing like this citrus to help the body eliminate toxins. This food has diuretic properties allowing the body to eliminate salt and fat. According to this study, lemon prevents the formation of calcareous residues in the urinary tract.
Lemon, good for the heart
Thanks to its high fiber content, this food stimulates the breakdown of cholesterol, the main cause of cardiovascular disease. Scientists confirm, regular consumption of lemon is favorable to keep the heart healthy.
The lemon diet
The diet consists of consuming lemon water for a period of time but beforehand, it is essential to consult a doctor to see if you can follow this cure. It is to drink this preparation every morning fasting as part of a balanced diet. It is also essential to have regular physical activity at least 3 times a week to be able to see convincing results on weight loss. By scrupulously applying the following tips, you will see the effect of lemon water on your figure. Here they are.
- You must follow this diet for 5 days only. It is a fairly demanding food hygiene where you have to put aside foods rich in bad fats such as processed foods and sugars.
- It is essential to be well hydrated throughout the day in order to eliminate more easily the toxins responsible for weight gain.
- There are foods to avoid such as processed foods, fried foods, sauces or soft drinks. These provisions are indispensable for observing rapid weight loss.
- The first day is the most complicated part of the diet. To boost your metabolism and stimulate weight loss, avoid nibbling and stock up on vegetables. They are rich in essential fiber for weight loss.
Warnings: If you have gastroesophageal reflux, stomach ulcer or kidney or bile disorders, you should avoid consuming lemon because of its citric acid content that stimulates the secretion of gastric juices.
